Ingredients: instant oat flakes; dried apricots

100 g of product contains (average value)

protein-9,5 g

fat – 5,5g

carbohydrates – 67,0 g

Energy value per 100 g of product-

360 kcal/1490kj

Cooking method:

300 g of water or milk to bring to the boil and in the small portions to pour 100 g of concentrate, stirring slowly all the time. Then to cover a pan, to take off from the heating device and to leave for swelling for 5 minutes. To add salt, sugar, butter to taste.

Bon appetite!

Cooking for 5 minutes

Healthy food every day