Instant wheat flakes

Instant wheat flakes are made from wheat grains by high-temperature treatment and rolling.

100 g of product contains (average value)

protein-13g

fat - 2 g

carbohydrates – 66 g

Energy value per 100 g of product-

330 kcal/1400 kj

Cooking instructions:

per serving based (g):

flakes – 100,0

water – 150,0

milk – 150,0

To dilute milk with water, to add salt, to bring to the boil, to drown the flakes, to mix and leave for swelling for 5 minutes. To add sugar, butter to taste.

Bon appetite!